Events
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
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Movement is a combination of functional actions that put your body in motion by way of stepping, bending, crouching, pushing, pulling and reaching (especially over head),Whether you are in your 30's or 90's, developing good movement and…
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Gentle, 40-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
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Movement is a combination of functional actions that put your body in motion by way of stepping, bending, crouching, pushing, pulling and reaching (especially over head),Whether you are in your 30's or 90's, developing good movement and…
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Please join Connecting Hearts Homecare, for a class on hydration is the first step in overall wellness in all ages in life. This specific class focuses on senior health in ways to stay active and hydrated as we age.
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Managing career transition while balancing family responsibilities and daily tasks can be overwhelming. This workshop blends practical strategies with guided mindfulness activities to support job seekers navigating career change,…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Gentle, 45-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
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Join PrimeWise Low-Impact Exercise session to enhance balance, boost your range of motion, and elevate your well-being. Ensure your safety by wearing comfortable clothing and gym shoes to every class. It is also recommended to bring a yoga…
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Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
Join PrimeWise Low-Impact Exercise session to enhance balance, boost your range of motion, and elevate your well-being. Ensure your safety by wearing comfortable clothing and gym shoes to every class. It is also recommended to bring a yoga…
Weekly Community Group for widows and widowers.
Looking for connection, support, and new friendships? Join a warm and welcoming group where widows and widowers come together each week for relaxed activities, meaningful conversation, and…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
- ,
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…