Events
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Gentle, 40-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
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Hear from Erin Clemens, an adult on the autism spectrum, about her experiences and what she feels has helped her the most. Topics will include hypersensitivity, eating issues, different way of processing, communication needs,…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join Master Greg Fahey of NKY Shaolindo for a morning Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
No registration required
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Join us for an exhilarating Zumba Gold class! Your instructor Y'vonne will get you ready to dance, sweat and have a blast with this fun and energetic workout. This is a low impact class which you can take at your own pace. Whether you're a…
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Join Greg Hamilton to experience a full body strength fitness class designed to strengthen your body using weights, resistance bands and body-weight exercises. This comprehensive workout targets all major muscle groups, enhancing…
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A playful yoga class for kids that includes movement, breath and an art project to create a calm, relaxed mind.
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Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
Weekly Community Group for widows and widowers.
Looking for connection, support, and new friendships? Join a warm and welcoming group where widows and widowers come together each week for relaxed activities, meaningful conversation, and…
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A gentle vinyasa flow class where you'll leave feeling refreshed and well-rested.
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
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Movement is a combination of functional actions that put your body in motion by way of stepping, bending, crouching, pushing, pulling and reaching (especially over head),Whether you are in your 30's or 90's, developing good movement and…
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Gentle, 40-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.