Events
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join Master Greg Fahey of NKY Shaolindo for an evening Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi. Please wear comfortable clothes and bring a…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join Master Greg Fahey of NKY Shaolindo for a morning Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
No registration required
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Join us to learn about various community resources that are available. Community support experts from Mental Health America will be present to help guide anyone who may be experiencing a difficult situation. Coffee and donuts are typically…
Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
- ,
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join us for an exhilarating Zumba Gold class! Your instructor Y'vonne will get you ready to dance, sweat and have a blast with this fun and energetic workout. This is a low impact class which you can take at your own pace. Whether you're a…
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Learn various techniques of mindfulness meditation and find the ease beneath your feet. Learn various techniques of mindfulness meditation and find the ease beneath your feet while enjoying the natural elements that surround you.…
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Join Greg Hamilton to experience a full body strength fitness class designed to strengthen your body using weights, resistance bands and body-weight exercises. This comprehensive workout targets all major muscle groups, enhancing…
Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
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Gentle, 45-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…