Events
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
Weekly Community Group for widows and widowers.
Looking for connection, support, and new friendships? Join a warm and welcoming group where widows and widowers come together each week for relaxed activities, meaningful conversation, and…
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Discover the joy of movement in a one-hour adult ballet class tailored to your individual experience level. Whether you're a beginner or coming back to the studio, everyone is welcome. Please wear clothes you can move in and socks/ballet…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
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As part of the Empowered Caregiver education series, this topic examines how best to prepare for future care decisions and changes, including respite care, residential care and end-of-life care.
This event is an education program…
Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us to read with therapy dogs. We'll provide the books, but feel free to bring your own. Attendees will have 15 minute time slots in which they will read to dogs. Time slots are first-come, first-served upon arrival. This…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join Master Greg Fahey of NKY Shaolindo for a morning Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
No registration required
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Having difficulty understanding your medications and how to manage them? Join local pharmacist Jordan Smith, PharmaD founder or Medicinlogic in these educational session created to help you stay informed and safe. Some of the…
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Gentle, 45-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
Please join the MS Support Group of NKY in building a sense of community for families, caretakers and those of us living with MS. Share resources and tips for living with this disease. You are not alone.
Meetings are the…
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Join us for an exhilarating Zumba Gold class! Your instructor Y'vonne will get you ready to dance, sweat and have a blast with this fun and energetic workout. This is a low impact class which you can take at your own pace. Whether you're a…
