Events
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Get a great workout while dancing along to your favorite radio tunes! Great for participants of any level. No dance experience necessary.
Registration not required, but preferable.
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Experience the transformative power of yin yoga. Prevent injuries, support joint health and foster a strong mind-body connection. Yin yoga targets the deep connective tissues and fascia that covers the body. This class will focus on…
Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
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Join Master Greg Fahey of NKY Shaolindo for a morning Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
No registration required
Join us to learn about various community resources that are available. Community support experts from Mental Health America will be present to help guide anyone who may be experiencing a difficult situation. Coffee and donuts are typically…
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Join us for an exhilarating Zumba Gold class! Your instructor Y'vonne will get you ready to dance, sweat and have a blast with this fun and energetic workout. This is a low impact class which you can take at your own pace. Whether you're a…
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Join Greg Hamilton to experience a full body strength fitness class designed to strengthen your body using weights, resistance bands and body-weight exercises. This comprehensive workout targets all major muscle groups, enhancing…
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Welcome the new day & week with sun salutations and creative sequences. This is a 45 minute express flow to give you a sense of peace and calm before your daily commitments. The Library is closed at this time so the…
Join us for our weekly Zumba Gold classes where you will dance to some of your favorites songs for way back. The classes are tailored to our senior population but all adults are welcome.
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Gentle, 40-minute yoga class that is accessible for people of all body types and skill levels. Through the use of yoga props & chairs, you'll reset your system, increase your blood flow and leave feeling stretched and de-stressed.
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Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own…
Join us for Zumba classes where you will dance to some of your favorites songs from way back. The classes are tailored to our senior population but all adults are welcome.
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Tai Chi is a calming and centering practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of…
Silver Sneakers: Yoga
Canceled,Join us for a yoga class where participants will complete seated and standing yoga poses. This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without strain on your joints. Please…
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Join Master Greg Fahey of NKY Shaolindo for an evening Tai Chi session. Master Fahey, a 7th degree black belt, will teach an easy course in the gentle and low-impact martial art of Tai Chi.
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Advance Care Planning is for anyone at any age! Plan for future needs for yourself or a loved one. Community experts will explain living wills, funerary planning and common financial pitfalls as we age. A panel will also be available to…
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Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise.…
Join us to learn about various community resources that are available. Community support experts from Mental Health America will be present to help guide anyone who may be experiencing a difficult situation. Coffee and donuts are typically…
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Learn various techniques of mindfulness meditation and find the ease beneath your feet.