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Book, 2019
Current format, Book, 2019, , Available .
Book, 2019
Current format, Book, 2019, , Available . Offered in 0 more formats
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
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