Events › Get Up & Move!

Movement is a combination of functional actions that put your body in motion by way of stepping, bending, crouching, pushing, pulling and reaching (especially over head),Whether you are in your 30's or 90's, developing good movement and getting stronger and more balanced is the key to a happy, healthy and fulfilling life. Come join us to prepare your body for whatever comes your way... aging, injury or just physical aches and pains.