EventsSilver Sneakers: Strength & Balance

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Silver Sneakers: Strength & Balance

9:30 AM – 10:15 AM
Covington Branch

Description

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability. Please wear comfortable clothing you can move in and bring a water bottle.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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