EventsSilver Sneakers Classic

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Silver Sneakers Classic

9:30 AM – 10:15 AM
Covington Branch

Description

Join local Silver Sneakers teacher Greg Hamilton for a low-impact workout that focuses on strength, balance, flexibility and posture. This class is suitable for all fitness levels and includes modifications for each exercise. Please wear comfortable clothes you can move in and bring a water bottle.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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