EventsChair Exercise

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Chair Exercise

11:00 AM – 11:30 AM
Covington Branch

Description

A half-hour of low impact, low intensity training that focuses on stability, balance, and mobility training. Although it is a chair based class, you will get a full body workout! This class will be offered both in person and virtually.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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